in current society, people have known the importance of keeping healthy and good life habit. in the past,people ate three meals at home,and they ate more vegetables and less meat and fish.they were very strong and seldom went to see doctors.

now life is better,people eat more meat,fish,eggs and other food with more fat.they often go out for good meals with their families and friends. but they get easy to be ill, why?

i think more meat and fish,less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. so i exercise every day. my eating habits are pretty good.i eat a lot of vegetables.i eat fruit and drink milk every day.i drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. of course, i love junk food, too, and i eat it once a week. and i sleep nine hours every day.

the better we get into good eating habits, the happier our life becomes.

生活与健康作文篇2

a healthy lifestyle

it’s important to keep healthy. if you have a healthy habit. you will have a healthy life.

so what should we do to keep healthy? first, smiling is important to help us have a healthy life. so, you should smile every day. and you should eat more vegetables and fruits, go to bed early and get up early. you should do exercise every day. such as playing basketball. as we know, junk food is bad for us, like kfc and mcdnald. so, we should try not to eat junk food.

so, it’s important and useful to have a healthy life.

生活与健康作文篇3

愉快的暑假过去了，在暑假里，有趣的事情很多，但是最有趣的要数我和爸爸妈妈一起去纳海楼看日出了。

那天清早，当我和爸爸妈妈上气不接下气地登上纳海楼时，一阵凉爽的微风向我们迎面扑来，远处的山山水水和一草一木好像刚睡醒似的渐渐变清晰了。

东方的天边，朝霞也变化无常。有的`像一只展翅欲飞的雄鹰;有的像一匹奋蹄疾奔的俊马;有的像一朵朵争奇斗艳的杜鹃花，有的像一条随风飘荡的红领巾;一会儿，红领巾不见了，却变成了一只正在吃草的山羊……真是五彩缤纷，千姿百态啊!

太阳快出来了，东边像着了火似的.。忽然，一个耀眼的红点从东边露出来了。一会儿，太阳跳出地平线，好像一个大火球在大盘子里滚动。又过了一会儿，整个红日冉冉升起在蓝天。它，是那么亮，那么圆，那么令人喜爱!你看，小鸟飞出窝来，迎着朝阳叽叽喳喳地唱起了歌。你听，树枝、树叶被调皮的微风吹得沙沙地响着，好像在向太阳招手，点头说：“太阳公公您好，太阳公公您早!”

太阳出来了，它光芒四射，赶走黑暗，给我们带来了光明、温暖和欢乐。观看日出这自然景观，真是一件有趣的事!我望着初升的太阳，情不自禁地唱起了歌：“我有一个美丽的愿望，长大以后能播种太阳……”

生活与健康作文篇4

自去年以来，元江县掀起爱国卫生“7个专项行动”热潮，号召大家爱护公共环境卫生和注意个人卫生，保障身体健康。为积极认真落实爱国卫生“7个专项行动”的相关要求，学校督促全体师生养成良好的卫生习惯，健康生活。因为健康和生命是最宝贵的财富，只有拥有健康，人们才有能力不断丰富物质生活，好好地享受生活；如果没有健康的身体，一切都犹如空中楼阁。

虽然元江的冬天是个温暖的季节，非常适宜居住，但温暖的环境也会滋生很多病菌，所以养成健康的生活方式，减少疾病的传播尤为重要。在我看来，健康生活首先要做好个人卫生，勤洗澡、勤换衣服、勤剪指甲、勤理发；饭前便后要洗手；不和别人共用水杯；自己的课桌抽屉要保持干净整洁；另外还要多学习健康知识，提高自我保健能力。

其次，健康生活还应注意饮食健康。作为正在成长的青少年，我们一定要做到不挑食、不偏食，营养均衡，增强个人体质，提高身体免疫力，有力抵抗病菌的入侵。

最后，健康生活还要多运动。体育运动不但可以强身健体，还能有效地帮助我们提高心理素质，使身心健康。特别是我们小学生，正是长身体的时候，身体素质很重要。所以我们应该每天坚持锻炼身体，多参加各种有益身心的体育活动，使我们的身心都得到锻炼。

同学们，美丽的环境需要我们共同营造，健康的生活习惯要靠我们自己一点一滴地养成。让我们行动起来，借爱国卫生“7个专项行动”这个契机，身体力行，为把元江打造成生活品质之城贡献自己的一分力量吧！

生活与健康作文篇5

i think healthy living habits are very important for us

in current society, people have known the importance of keeping healthy and good life habit.( 在当今社会，人们已经知道养成健康良好生活习惯的重要性)first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.( 首先，我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的快餐)

second, we should drink plenty of water.( 第二，我们应该饮用大量的水)

third, i think more meat and fish, leexercise are bad for health. good rest, lemeat and fish, more vegetables and enough exercise are good for health. ( 第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的'睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。)

fourth,we should get up and go to bed early.we shouldn't stay up so late.

(第四,我们应该早睡早起,不熬夜)

in my oinpoin ,we should we must living habits.

(在我看来,我们应该养成良好的习惯)

do you know how to make our daily life as healthiest as possible? now, i will discusome of the most vital knowledge to you. in our 好munity, their are physical needs, safety needs, and love and friendship needs.

physical needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. if you miany one from this list, that means you life is not as health as other people. for example, there was an explorer in the ancient age and he was traveling in a gigantic forest. one day, he got lost in this forest and he could not find any foods in there. two weeks after, the explorer lost his life in this dark, gloomy forest. this example tells us that, we can not lose any of those things from the physical needs, safety needs, and love and friendship needs.

my suggestion for you is that every morning, you need to wake up early and have a great breakfast. you also need to have some snacks during the afternoon, that can encourage you energy. daily sport in one thing that you can done during the afternoon or recreation time. remember, the best way to keep you in a good mood is to sleep early. i suggest that you should go to bed at 9''oclock.

overall, have a good timetable for yourself and follow the physical needs, safety needs, and love and friendship needs instructions, it will makes you in the healthiest mood everyday.

生活与健康作文篇6

吸烟有害身体健康，我们要远离烟草，开始戒烟。在我的身边就有一个例子：我的爸爸非常喜欢吸烟，因此我们家的空气变得浑浊，但是经过家人和爸爸的努力，爸爸戒烟了，家里的空气变得清新了许多。

寒假的一天，妈妈的朋友结婚了，邀请我们去参加婚礼，在婚礼上，别人给了爸爸许多个香烟，回到家后，爸爸时不时抽上一根，对此我和妈妈很恼火，妈妈把爸爸狠狠地数落了一番，爸爸说：“好了，我不抽了行了吧?”“不行，我和女儿要对你实行戒烟计划,争取在5月31日世界无烟日之前戒烟成功。”妈妈一边说一边把爸爸抽屉里的香烟全都拿走没收了。戒烟计划开始了!

我做了一个表格让爸爸一个星期只抽一包，爸爸拿着那包珍贵的香烟，迫不及待地抽了起来。就这样，到后面两个星期一包，三个星期一包……在中途中，有时爸爸还是想去烟草店买两包，但还是为了我们家的环境卫生给克服了。直到最后，妈妈不给爸爸香烟，爸爸也就想不到抽了。这个戒烟计划一共实行了5个星期，爸爸的吸烟习惯终于戒掉了，有时在聚会上也难得一、二根。

爸爸的吸烟习惯戒掉了，虽然在这个过程中有些艰难，但还是克服了，为此我和妈妈别提有多高兴了，空气中再也没有烟味了。

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