there is a saying that never too old to learn and, similarly, i want to say that never too old to do exercises. doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

general speaking, doing exercises appropriately every day is definitely good for our health. for one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. for example, to do sit-up every day can practice our waist. for another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. for example, we would feel better if we do some exercises after working for a long time.

in addition, doing exercises can make our mind be more active. that is why so many people choose to do exercises when they cannot come up with new ideas.

all in all, doing exercises is absolute necessary. if you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

the desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. what's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

to be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in china but also in other countries.

as far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.

去健身作文篇2

紧张的.备考早已拉开序幕，但是很多同学还不知如何处理学习，健身，休息与备考之间的关系。请根据这一话题写一篇英语短文，谈一谈你对这一问题的看法和建议。

注意：

1.字数100左右，开头语已为你写好，不计入总数。

2.可适当增加细节，以使行文连贯。

参考词汇

efficiency relieve stress systematically

how to get prepared for the college entrance exam

the college entrance examination is drawing near.____________________

____________________________________

参考范文

how to get prepared for the college entrance exams

the college entrance exam is drawing near. however, most students of senior three don’t know how to connect rest, doing exercise with study. in their eyes they should sacrifice their rest time in order to get high scores, which results in poor health and low efficiency of learning.

just as a famous saying goes: all work and no play makes jack a dull boy. we should be aware that nothing is more valuable than health which is a foundation of success. therefore, on the one hand, we should fully and systematically make preparations for the exam. on the other hand, we should relieve stress by means of relaxation and doing sports.

in conclusion, only when we have adequate rest and doing some sports can we study more efficiently.

去健身作文篇3

as far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.

去健身作文篇4

in recent years, more and more people spare no pains to join in the body-building group. people begin to take part in various fitness clubs or fitness centers in their spare time. this shows body-building has become an indispensable part of many people’s life.

why are so many people keen on body-building? firstly, keeping health is one of their main purposes. in modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. body-building caters to the need of these people who come to realize the potential danger of their working pattern. secondly, body-building is beneficial for people to keep their body shape. many setting-up exercises like aerobics are very helpful in cutting up weight.

besides, body-building is a good way by which people can release pressure.

去健身作文篇5

全国人民，不分男女老少，全体人民增强力量，柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使人民身体强健。旨在全面提高国民体质和健康水平，以青少年和儿童为重点，倡导全民做到每天参加一次以上的体育健身活动，学会两种以上健身方法，每年进行一次体质测定。

中国的首部《体育法》于1995年获得通过，同年国务院颁布《全民健身计划纲要》；此后又有一系列体育法规和规章相继出台。国家体育总局公布的一项调查表明，目前中国的体育人口占可统计的7—70岁总人口的33.9%，有60.7%的城市居民到各类体育俱乐部参加健身活动。旨在全面提高国民体质和健康水平的“全民健身计划”以青少年和儿童为重点，倡导全民做到每天参加一次以上的`体育健身活动，学会两种以上健身方法，每年进行一次体质测定。

截至20xx年底，国家体育总局用于实施全民健身计划的资金已达10亿元。从20xx年起，国家体育总局还以体育彩票公益金作为引导资金，在大连、北京、长春等31个大中城市试点建设“中国体育彩票全民健身活动中心”，有的已经投入使用；同时，共有1.96亿元体育彩票公益金被投入到经济相对落后的西部地区和长江三峡地区，建设公共体育设施，使101个县、市受益。

去健身作文篇6

i like running, because i think it’s a funny and easy sport. i can do it by myself.

i was not very healthy when i was a little child.

so my father took me running with him. he said it’s good for me. at first, i didn’t like it at all.

but after a few weeks, i felt great when i was running.

therefore, i go to running every three days.

now, some of my classmates run with me. we always talk to each other. i like this sport.

去健身作文篇7

i like many kinds of sports, such as swimming, running, table-tennis and badminton. but i like running most.

running is a good activity for people to keep healthy and relieve pressures. besides, it’s very easy for me to running. i can run in the morning or after class. and i can run alone. i don’t have to find a partner to run with me. after running, i always feel good and relaxed. it has become a part of my life.

去健身作文篇8

假如让我按照自己的心愿设立一个节日，我将会设立一个全民健身节，因为我从报纸、电视信息中，获悉中国人口已经进入老龄化阶段，在商场里或其他公共场所里见到越来越多的老年人，他们的青春奉献给祖国建设;随着社会的进步，经济的发展，许多人工作压力特别大，他们需要锻炼身体，增强体魄;小朋友中的小胖墩越来越多，戴眼镜的小朋友也渐渐多起来，他们也需要锻炼身体，所以我想设立全民健身节。

节日里，老年朋友们在广场上有的打太极拳，气沉丹田，以柔克刚。有的在舞剑，一招一式透出精干，每个动作都非常标准，还有的老年女性朋友们组成方队，在领舞的带领下，随着音乐跳起欢快的舞蹈，时而双手向上拥抱青春，时而向前踢腿迈向未来，每一个人的脸上洋溢欢乐的笑容，我情不自禁地跟着音乐跳起来。

年轻的朋友们有的爬山，有的骑自行车越野，他们展现出年轻人的风采，一个个生龙活虎，你争我赶向前冲。

小朋友们组织打篮球，踢足球，赛场上选手们奋力拼搏，场外欢声雷动。还有的小朋友到游泳池去玩耍，会游泳的小朋友一个猛子扎进水里，畅快着游着，不会游泳的小朋友带着游泳圈，慢慢地走进水里。瞧，这位小朋友抹了一把脸上的汗水，一转身咚的一声钻进水里，像鱼儿一样游来游去。

我想这个节日一定会受到大家欢迎，生命在于运动，祝愿人们身体健康，万事如意，越活越年轻。

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